Services & Programmes
Initial Consultation
As a new client, you will receive a 90 minute one-to-one consultation to do a complete review of your physical and emotional health. Recommendations include personalised nutrition and lifestyle suggestions, as well as herbal medicine prescriptions* as required.
Different rates apply for returning clients and children/students. See Bookings page. *Priced separately
Programmes
Restore
Kickstart your journey to good health with this 5-week programme.
For those who have unresolved symptoms and/or need help to get their health on track.
Initial 90min consultation with detailed review of health history
2x 45min fortnightly follow-on consultations
Individualised plan and handouts e.g., dietary/nutrition, sleep, supplementation
Herbal tonics and natural medicine prescribed as required*
Reboot
Achieve real change for body, mind and soul through this 12-week programme.
For people suffering with chronic inflammatory illness and/or those who need a health overhaul across all aspects of their life.
Initial 90min consultation with detailed review of health history
5x 45min follow-on consultations every fortnight
Individualised plan and handouts e.g., dietary/nutrition, sleep, supplementation
Focused on all aspects of health – physical, relationships, community, career etc
Herbal tonics and natural medicine prescribed as required*
*Natural medicine prescriptions refer to bespoke herbal tinctures, teas and oils, as well as Australian Bushflower Essences, Essential Oils and Tissue Salts. Prescriptions are an optional extra and suitability will be discussed with each client as part of the overall treatment plan.
Herbal Medicine & Naturopathy
The natural way to heal
Herbalism is the practice of using medicinal plant substances to treat a wide range of symptoms and diseases. Medicinal plants have a long track record, having been used for centuries by many cultures around the world. A little known fact is that many modern day pharmaceutical drugs (such as aspirin and morphine) include plant substances as the active ingredient. New research is constantly emerging on the efficacy and safety of plant medicine, as the demand for natural alternatives grows in popularity.
Generally speaking, herbalists complete detailed health assessments, taking into account all body systems, to build an integrated picture of the underlying cause of ill-health, and to create a bespoke herbal medicine (e.g., tincture, tea, topical oil). Many herbalists adopt a naturopathic approach to treating clients, meaning they focus on all available methods of natural therapies, including hydration, exercise and nutrition, in addition to herbal medicine.
Health Coaching
We are more than just our physical bodies. In fact, physical symptoms can often point to other areas of our life that are out of balance. As such, health coaching is about taking a holistic approach to treatment focussing on 6 different elements:
Physical health (including nutrition, exercise, sleep, mental state)
Home life (including physical space, living arrangements, cooking etc)
Spirituality (including joy, peace and creativity)
Relationships (including romantic, family, friends)
Career and finances (including education and personal development)
Community (including purpose and social life)
Customer Promise
Dedicated time and attention with one-to-one consults
Bespoke health advice based on YOUR individual needs
Specialist focus on digestive issues and gut health
Safe and natural medicine for those who don’t want to take pharmaceuticals
Flexible and convenient online consultations – with options to suit YOUR schedule and lifestyle
Secure and easy online experience for those who prefer the convenience of telehealth and/or want to limit face-to-face interactions
Independent and unbiased advice