To help celebrate International Women’s Day, Beara West Family Resource Centre has organised an event at PicTic Cafe in Castletownbere, where I will be speaking about everyday health hacks to lead a more vital life. In this 45 minute session, I will share several health habits that are easy to implement and won’t put a drain on your time or your wallet, with the focus on small changes that can have a big impact. This will be an interactive session with plenty of opportunity to ask questions. Suggested donation is €5. Refreshments provided.

CALL 027 70998/ 083 113 5077 TO BOOK A TICKET.